Have you ever felt like the whole world is tearing apart right in your sight? A heartbreak brings pain that is similar to tormenting, excruciating pain from a physical injury. The blood pressure rises and a cardiovascular risk is created.
Check out the expert tips on how to reclaim your life and find happiness.
Causes of a Heartbreak
At least once in a lifetime, most people have had a broken heart. It is never an easy thing to break up with a lover. Also, a loved one can be lost through death. This leaves traumatic and self-depressing moments.
What is a heartbreak, according to scientists
According to a 2011 study, the human brain activity during physical pain matches the person seeing a photo of a former lover. There is a big chance for one to die from a broken heart. Diabetic individuals are at higher risk.
The mortality rate for widows and widowers is discovered to be higher compared to married couples.
How to Heal after a Breakup
Take the following simple steps to counter the wearing effects of being heartbroken.
- Understand the past. Be honest with yourself. Precisely, go through what you went through. Recognize when things started to turn sour.
- Organize a self–care action plan. It is quite tempting to lie on your couch and take lots of junkies or starve yourself. It is wiser and relieving to get things done. Bounce back with regular physical exercise. Eat healthy and fulfilling meals. Excluding sweets and alcohol will do you a greater favor.
- Connect. You will need to engage yourself in deep breathing, meditation, and yoga. Connecting with yourself and the future will help you realize what your life is worth appreciating. Most importantly, connect with people and make new healthy friendships.
Countering a heartbreak after Death of a loved one
When a loved one departs, the pain pierces deep in one’s soul. This will need time to ease the depressing and remorseful feeling. Read what psychologist Julie S. Lerner recommends.
- Allow yourself to cry. You will feel a bit relived, and the tension in your mind will ease.
- Make space for the loss. Carry out an engaging activity and have less time to grieve.
- Soothe yourself. You can connect with pets and do other things that make you feel good
Final Verdict
It does not matter whether you are undergoing painful moments. All you have to do is be honest with yourself and try to make yourself better each and every day. You start finding happiness thereafter.
